Weekly Health Roundup:  Top 10 Posts from Around the Web

Weekly Health Roundup: Top 10 Posts from Around the Web

 We most often equate vitamins with physical health.  But what about vitamins and nutrients for vim and vigor?  This week, writers discuss how vitamins and nutrients promote both looking and feeling good. Weil Advises on Nutrition for Health Dr. Andrew Weil lists the five foods to reduce the risk of stroke and help health.  These magnesium-rich […]

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Do Multivitamins Reduce Signs of Aging?

Do Multivitamins Reduce Signs of Aging?

Do you know what a telomere is? If you are like the rest of us, you probably don’t.  Even so, you are being influenced by them on a daily basis. A telomere is a strand of DNA found at the tip of each chromosome that helps cells divide properly.  Telomeres shorten each time they help the cell […]

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The 5 Best Vitamins For Healthy Hair

The 5 Best Vitamins For Healthy Hair

 While hair loss can be attributed to some medical conditions such as alopecia, it’s also a natural part of growing older.  But there are small things you can do every day that may help.  Here’s the lowdown on the top 5 vitamins that can help keep your hair healthy, strong, and help to lower the […]

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Health + Beauty Roundup:  Top 10 Posts from around the Web This Week

Health + Beauty Roundup: Top 10 Posts from around the Web This Week

We have to take the good with the bad, right? With weekend family camping trips, lazy days at the beach, exotic vacations and the heat of summer comes the perils of scorched skin, chlorine-stiff tresses, bare muffin tops, and saddle bags usually concealed behind “clothe’s doors.” What is the web saying about summer health and […]

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Dietary Vitamin C: A Wrinkle Reducer?

Dietary Vitamin C: A Wrinkle Reducer?

Many of us strive for a glowing, youthful, wrinkle-free appearance and may even pay a lot of money to try to keep wrinkles at bay with a variety of lotions and potions. But, did you know that I recent study found that wrinkles may have more to do with diet than any other factor?

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Vitamin D May Play a Role in Weight Management

Vitamin D May Play a Role in Weight Management

Vitamin D holds many health perks, like enhancing bone health and cell growth.  But recent research shows that it may also play a role in both weight gain and weight control.* According the the Center for Disease Control, more than one-third of Americans (35.7%) claim an obese status, and, despite efforts, no state has reached […]

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The Best Nutrients for Healthy Skin

The Best Nutrients for Healthy Skin

Healthy, glowing, blemish-free skin seems to be a goal for many people, considering American’s spent $33.3 billion on cosmetics and beauty products in 2010 . But no matter how many lotions and potions you apply ON your skin, did you know that healthy skin actually starts from the inside out? Beautiful skin is a direct reflection […]

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