You are what you eat, especially when it comes to building healthy bodies and brains.
When your body has the proper nutrients it needs, you will:
- have more energy and stamina
- be able to lose- and keep off- weight
- have better muscle tone
- be able to think more clearly (less ADHD!) and be in a better mood
- have clear skin, shiny hair, and strong nails
- feel better overall
While supplements like SmartyPants are a very important part of ensuring you and your family get the nutrients you all need, a good diet is always the foundation of good health.
Below, find a list of top “Healthy Body + Brain Foods” with fast, simple recipes for each food, plus information about key Body + Brain Nutrients. At SmartyPants, we are committed to helping you take care of your family’s health through proper nutrition.
Superfoods for Healthy Bodies + Brains
Click below to learn about these tasty, nutrient packed foods, plus get fast easy (and mostly kid-friendly) recipes:
| Yogurt | Lentils |
| Tuna | Blueberries |
| Flax | Walnuts |
| Oats | Kale |
| Salmon | Eggs |
Trying to get your kids to eat Veggies? Try smoothies!
See what our pals at Dadlabs have to say about making kid-friendly healthy smoothies
Neil Vogel, CoFounder/CEO, Recognition Media
