Super Foods for Healthy Bodies & Brains Guide

You are what you eat, especially when it comes to building healthy bodies and brains.

When your body has the proper nutrients it needs, you will:

  • have more energy and stamina
  • be able to lose- and keep off- weight
  • have better muscle tone
  • be able to think more clearly (less ADHD!) and be in a better mood
  • have clear skin, shiny hair, and strong nails
  • feel better overall

While supplements like SmartyPants are a very important part of ensuring you and your family get the nutrients you all need, a good diet is always the foundation of good health.

Below, find a list of top “Healthy Body + Brain Foods” with fast, simple recipes for each food, plus information about key Body + Brain Nutrients.  At SmartyPants, we are committed to helping you take care of your family’s  health through proper nutrition.

Superfoods for Healthy Bodies + Brains

superfoods

 

 

 

 

 

Click below to learn about these tasty, nutrient packed foods, plus get fast easy (and mostly kid-friendly) recipes:

YogurtLentils
TunaBlueberries
FlaxWalnuts
OatsKale
SalmonEggs

 

Trying to get your kids to eat Veggies?  Try smoothies!

See what our pals at Dadlabs have to say about making kid-friendly healthy smoothies