Thiamin

The anti-stress vitamin

Why we need it

  • Thiamin, also known as vitamin B1, improves our bodies ability to handle and manage stress by strengthening the immune system1*
  • Like all B complex vitamins, thiamin plays a key role in your metabolism and energy production*
  • Supports a healthy brain and nervous system along with healthy hair, liver, and skin2*
  • May lower the risk of developing cataracts when in combination with protein and vitamins A, riboflavin, and niacin3,4*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How much do I need?

The current recommended daily intake (RDI) for thiamine is5:

  • Newborns, 6 months: 0.2 mg
  • Infants, 7 months to 1 year: 0.3 mg
  • Children, 1 to 3 years: 0.5 mg
  • Children, 4 to 8 years: 0.6 mg
  • Children, 9 to 13 years: 0.9 mg
  • Men, 14 to 18 years: 1.2 mg
  • Women, 14 to 18 years: 1 mg
  • Men, 19 years and older: 1.2 mg
  • Women, 19 years and older: 1.1 mg
  • Pregnant or breastfeeding women: 1.4 mg

Why we include it

The B complex vitamins help the body convert food into energy in the form of glucose and utilize fats and proteins. They are essential for a healthy nervous system and healthy skin, eyes, and hair. Although a thiamin deficiency is rare in the U.S., it’s such a vital vitamin that we’ve included it in all of our multivitamin products to ensure you’re getting adequate levels of this nutrient. Since all B complex vitamins are water-soluble, your body will simply eliminate any it doesn’t use.

Where can I get it?

  • Asparagus – 1 cup, 0.29 mg
  • Green peas – 1 cup, 0.36 mg
  • Brussels Sprouts – 1 cup, 0.17 mg
  • Flaxseeds – 2 tbs, 0.23 mg
  • Spinach – 1 cup, 0.17 mg
  • Cabbage – 1 cup, 0.11 mg
  • Black Beans – 1 cup, 0.42 mg
  • Oats – 0.25 cup, 0.30 mg
  • Tofu – 4 oz, 0.18 mg
(Visited 422 times, 2 visits today)
+ View References - Hide References
  1. Lonsdale D. A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives. Evid Based Complement Alternat Med. 2006 Mar;3(1):49-59.
  2. Lu’o’ng K, Nguyen LT. Role of thiamine in Alzheimer’s disease. Am J Alzheimers Dis Other Demen. 2011;26(8):588-98.
  3. Jacques PF, Chylack LT Jr, Hankinson SE, et al. Long-term nutrient intake and early age-related nuclear lens opacities. Arch Ophthalmol. 2001;119(7):1009-19.
  4. Kuzniarz M, Mitchell P, Cumming RG, Flood VM. Use of vitamin supplements and cataract: the Blue Mountains Eye Study. Am J Ophthalmol. 2001;132(1):19-26.
  5. National Academy of Sciences. Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins.
We're Full of Good Stuff

Explore Our Products

SmartyPants vitamins are an excellent source of Omega 3s and other essential nutrients.

Adult Complete

MISSION COMPLETE. YOU’VE DONE IT.

Adult Complete and Fiber

DOUBLE BONUS: OMEGA 3s AND FIBER

Kids Complete – Original

THE UNCONDITIONAL VITAMIN, GOOD NO MATTER WHAT