Why we need it
How much do I need?
Current Reference Daily Intake (RDI) for Vitamin D is 400 IU for adults and children.
Why we include it
Vitamin D3 is technically not a vitamin, but a hormone that’s made in the skin after being exposed to UVB light. Although it is possible to get vitamin D3 from food, the best way to get vitamin D is from the sun. But many people do not get enough sun exposure, either because they do not live in sunny climates, or they don’t want to risk developing skin cancer. Additionally, season, time of day, cloud coverage, pollution, skin tone, and sunscreen use all limit our body’s ability to make vitamin D3.
Where can I get it?
We recommend you seek the advice of your pediatrician or primary care provider before making changes to you or your child’s nutrient intake.
SmartyPants vitamins are an excellent source of Omega 3s and other essential nutrients.
MISSION COMPLETE. YOU’VE DONE IT.
DOUBLE BONUS: OMEGA 3s AND FIBER
THE UNCONDITIONAL VITAMIN, GOOD NO MATTER WHAT