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Teen Guy Complete

The future comedian. The creator. The free thinker with stars in his eyes. He’s got big plans for the future and you’ll want a vitamin to take him to that next level. Well, here’s that boost you’ve been looking for.

  • Lutein and zeaxanthin help protect the eye from damaging blue light* (6 mg lutein & 1 mg zeaxanthin)

  • Omega 3 fish oil which contains EPA and DHA fatty acids (45 mg EPA & 35 mg DHA)

  • Vitamin D as D3 for healthy bones and teeth* (20 mcg/800 IU)

  • Zinc for immune support and healthy metabolism* (11 mg)

  • Vitamin B12 as methylcobalamin for energy production* (4.8 mcg)

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer.

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Get Health. Give Health. For every bottle you buy we make a nutrient grant to children in need.

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3 Delicious Flavors

Every bottle includes three delicious flavors with no synthetic colors, no artificial flavors, sweeteners, or preservatives, or any other junk.

  • Sour Apple

    Sour Apple

  • Lemon Lime

    Lemon Lime

  • Cherry


We're Called "The Good Gummy" For a Reason

All In One

Learn more about the benefits of each nutrient.


No Junk in These Gummies!

  • No Synthetic Colors
  • No Artificial Sweeteners
  • No Artificial Flavors
  • No Artificial Preservatives
  • No High Fructose Corn Syrup
  • No GMOs
  • No Gluten
  • No Wheat
  • No Eggs
  • No Peanuts
  • No Soy
  • No Dairy


Supplement Facts

Download Facts
Serving Size: 4 Gummies
Servings Per Container: 30
% Daily Value
Total Carbohydrate
8 g
5 g
Includes 5 g Added Sugars
Vitamin A (as 50% beta-carotene, 50% retinyl palmitate USP)
450 mcg
Vitamin C (as ascorbic acid USP)
90 mg
Vitamin D (Vitamin D-3 as cholecalciferol USP)
20 mcg (800 IU)
Vitamin E (as d-alpha-tocopherol from sunflower oil)
15 mg
Thiamin (Vitamin B-1 as thiamine mononitrate USP)
0.12 mg
Riboflavin (Vitamin B-2 USP)
0.13 mg
Niacin (Vitamin B-3 as inositol niacinate)
16 mg
Vitamin B-6 (as pyridoxine hydrochloride USP)
3.4 mg
Folate (Vitamin B-9 as L-methylfolate, calcium salt)
400 mcg DFE (240 mcg L-methylfolate)
Vitamin B-12 (as methylcobalamin)
4.8 mcg
Biotin (Vitamin B-7)
30 mcg
Pantothenic acid (Vitamin B-5 as calcium-D-pantothenate USP)
5 mg
Choline (as choline bitartrate USP)
22 mg
Iodine (as potassium iodide USP)
150 mcg
Zinc (as zinc citrate USP)
11 mg
Selenium (as sodium selenite)
27.5 mcg
Manganese (as manganese amino acid chelate)
1.15 mg
Chromium (as chromium picolinate)
17.5 mg
Molybdenum (as molybdenum amino acid complex)
22.5 mcg
< 1%
15 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
EPA (Eicosapentaenoic Acid)
33 mg
DHA (Docosahexaenoic Acid)
22 mg
Lutein (from marigold)
6 mg
Zeaxanthin (from marigold)
1 mg
Inositol (as inositol niacinate)
4 mg

† Percent Daily Value (DV) based on a 2,000 calorie diet.
** Daily Value not established.

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Citric Acid, Gelatin, Natural Flavors, Colored with Organic Black Carrot Juice Concentrate.

Omega 3 Fish Oil from Sustainable Fisheries, Small Fish Only

Free of GMOs, synthetic colors, artificial flavors, sweeteners, and preservatives, yeast, wheat, milk, eggs, soy, gluten, peanuts, tree nut allergens, fish allergens, shellfish, and salicylates.

WARNING Keep out of reach of children. Take only as directed. Do not exceed recommended dosage. If you have a medical condition, are on medication, or are pregnant or nursing, please consult your health care provider before use. Do not use if inner safety seal is broken. Discontinue use two weeks prior to surgery.

Manufactured in California in a GMP-Compliant facility using domestic and imported ingredients. 

Please always refer to the supplement facts and ingredient section listed on the package label for information related to the purchased product. Actual product packaging and materials may contain different information than what is shown on this page.

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How Many Do I Take

For teenage boys, take four (4) gummies daily

May be taken with or without food


Got Questions? We've Got Answers

What Makes Teen Complete Different?

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Teens. They’re the ultimate smarty pants. And we think that’s awesome (duh). So we created a product to help them push all the buttons they want, bend all the rules they can think of, and think so far out of the box they’re in a box of their own (sorry parents…). Because at SmartyPants, we believe the best ideas happen when you dare to be different – when you dare to challenge the status quo.

SmartyPants Teen Complete is not your average vitamin – it’s a powerhouse blend of 18 essential nutrients, lutein and zeaxanthin to help protect their eyes from harmful blue light*, and omega 3 EPA and DHA fatty acids, all in one hassle-free, delicious package.

Nowadays, there’s no escaping the screen, especially the one that is with us wherever we go. We’d love to say we always follow the 20/20/20 rules, but let’s be honest with ourselves. That doesn’t mean we can’t help protect our eyes from some of our less-than-perfect habits. SmartyPants Teen Complete is one-of-a-kind in the world of gummy vitamins – we include FloraGLO Lutein and OPTISHARP Zeaxanthin to help protect the eyes from overexposure to damaging blue light typically associated with LED light.* Lutein and zeaxanthin help enhance visual performance and is an important nutrient for brain development.*

FloraGLO Lutein is the most clinically researched lutein brand worldwide and is sourced from marigolds.  

Rather than include 100% of 100 different nutrients, we focused on the nutrients that are hardest for some teenagers to get consistently through diet alone. Like all SmartyPants products, we use the premium form of ingredients that can be readily absorbed by the body whenever possible: folate as methylfolate, vitamin B12 as methylcobalamin, and vitamin D as D3.

And our taste? Well it’s out of the world good. Seriously.

Like all our products, SmartyPants Teen Complete is non-GMO, contains no synthetic colors or artificial flavors, sweeteners, or preservatives, and is gluten and allergen-free. Our Meg-3 fish oil comes from sustainable stocks of wild-caught small fish. Each batch is third-party lab tested for purity and potency, so you can be sure what you read on our label is what you get in our product.

By combining a full daily multivitamin with lutein, zeaxanthin, and omega 3 fish oil, SmartyPants Teen Complete can help you stay on top of your game.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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What’s the Big Deal with Lutein and Zeaxanthin? Why are They Important?

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When it comes to lutein and zeaxanthin, two big questions may come to mind: What are they and what do they do?

Long story short: lutein and zeaxanthin are two carotenoids that help support eye health, enhance visual performance, and help protect the eye from overexposure to damaging blue light, often associated with LED screens.*

Now that we have your attention, let’s get down to the nitty gritty of how lutein and zeaxanthin promote healthy vision.

Located near the center of the retina is an area known as the macula.  The pigment in the macula is primarily composed of 3 carotenoids – lutein, zeaxanthin, and meso-zeaxanthin isomers.

Our bodies cannot synthetize lutein or zeaxanthin, so these carotenoids must be obtained from food or supplements.

Meso-zeaxanthin is created from metabolizing lutein and is not obtainable from dietary sources. In other words, lutein does double duty, acting as a nutrient itself and acting as the raw material for the synthesis of meso-zeaxanthin.

So what about the macular pigment – how is connected to eye health and visual performance?

The thickness and density of the macular pigment is called the macular pigment optical density (MPOD). The thicker and denser the macular pigment, the better your visual acuity, i.e. your ability to see clearly and in fine detail.*

This includes glare recovery, sensitivity to bright lights, contrast sensitivity, and visual processing speed. The macular pigment acts as internal sunglasses for the eyes, absorbing and filtering blue light, the most damaging spectrum of visible light, that is emitted by LED screens on computers, cell phones, tablets, televisions, and etc.*

At 10 mg and 2 mg daily, lutein and zeaxanthin are clinically-proven to increase MPOD.*

Lutein is also able to cross the blood brain barrier and is the predominant carotenoid found in the brain. Strong emerging science suggests that lutein may serve as a safe and natural support for cognitive function, especially as you age. Lutein is also an important nutrient for brain development and may provide antioxidant protection for the brain.*

With 60% of Americans spending more than 5 hours a day on digital devices, it has become increasingly important to get lutein and zeaxanthin in your daily diet.

That’s why we include FloraGLO Lutein and OPTISHARP Natural Zeaxanthin in our Masters Complete and Teen Complete products – and we hope to add it to many more of our formulas in the future.

SmartyPants Masters Complete is the only gummy vitamin with clinically-proven doses of lutein and zeaxanthin.

Our Teen Complete product contain 6 mg and 1 mg of lutein and zeaxanthin respectively for a safe and efficacious dose for those under 18 years of age.

At SmartyPants, we know ingredients matter – that’s why we use the best of the best whenever possible. We chose to use FloraGLO Lutein because it is the most clinically researched lutein brand worldwide and was the chosen lutein brand used by the National Eye Institute (NEI) in the landmark AREDS2 study.

We know we have to earn your trust, so that’s why we work hard to create the best possible product we can. If you have any questions regarding lutein or zeaxanthin, please don’t hesitate to ask!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Why Should Teenagers Have Their Own Supplement? What Nutrients Are Most Important for Teens?

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Remember puberty? Yeah, that’s why. Let’s all get it out of the way and say hello to that very awkward, lurking elephant in the room.

In addition to all the mental and emotional changes involved, “growing up” involves a whole lot of physical changes too. Those changes are very different from the changes a child or adult goes through and go hand in hand with a teenager’s nutritional demands.

While all essential nutrients are important to growing teens, making sure they get plenty of omega 3 fatty acids, fiber, B-vitamins, calcium, iron, and zinc is especially important.

Especially since, according to the Dietary Guidelines for Americans, 2015, the Average Daily Intake (ADI) of dark green vegetables, whole grains, and seafood for adolescents 9-18 fell well below the recommended dietary allowances (RDAs) across the board, regardless of biological sex or ethnicity.

On average teens between the ages of 11 – 17 do not meet the dietary recommendations for fruits, vegetables, and calcium-rich foods and are often low in iron.†

Refining, processing, and cooking can remove many of the nutrients contained in foods, like grains and vegetables.

Eating a wide variety of foods and eating more whole, unprocessed foods is the best way to incorporate all the nutrients you need into your and your teen’s diet. That being said, for the days when that extra greasy pepperoni pizza is just too delicious to pass up for dinner, dietary supplements can be an awesome nutritional safety net for the whole family.

†Please note that SmartyPants Teen Guy Complete and Teen Girl Complete do not contain iron. Click here to find out why. They also do not contain calcium.

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Why Should Teenagers Be Concerened with Eye Health? Aren’t They Too Young to Be Worried About That?

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To put it simply – we love our electronic gadgets.

From our 4K LED HD TVs (wow that’s a lot of acronyms) to our Fitbit and apple watches, we are constantly connected to our digital devices. Think about it – how many times have you opened your phone calculator to figure out how much to tip at a restaurant?

60% of Americans use a digital device for more than 5 hours a day.

And more digital devices means more blue light in our lives. In fact, 33% of kids use a digital device for more than 3 hours a day. Blue light is a major concern in today’s digital age. The more time you spend staring at a screen, the more you could be affecting your eyes from excess blue light.

All screen devices emit high energy blue light, so our eyes are more vulnerable to potential damage than ever before.

So yes, while teens are young, they are not too young to worry about digital eye strain and eye fatigue, which can manifest in headaches, dry eyes, and blurred vision. We can’t detach from technology completely – it’s just not feasible in our increasingly digitized world – but a few simple behavioral changes can help relieve some of those unpleasant symptoms.

  • Try the 20/20/20 rule – for every 20 minutes on a digital device, look 20 feet away for 20 seconds. This can help reduce the strain on your eyes.
  • Be sure to have good ambient lighting when using a digital device. We get it, most people like to watch movies or television in the dark. We do too. But when you’re reading the news, scrolling through your feed, or playing an intense game of Words with Friends, make sure you’re in a well-lit environment.
  • Keep your eyes as far away from the screen as possible. We know it’s tempting to bring your phone as close to your face as humanly possible, but remember, personal space applies to your screens as much as it applies to Ken, the door-to-door salesman.
  • Make sure you’re getting enough lutein and zeaxanthin – the two primary carotenoids that help your eyes – in your diet, whether through food or a high-quality supplement. They help act as internal sunglasses for the eyes and help protect them from the harmful effects of blue light.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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At What Age Should You Switch From Kids Complete to Teen Complete?

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The answer to this question is a little fuzzy.

There’s no hard and fast rule, or, in this case, age, for when a teenager should make the switch from Kids Complete to Teen Complete. Kids physically mature at different rates and, thus, at different ages.

When a teen makes the switch is more related to weight and physical maturity than age, strictly speaking. There may be some 11 to 12 year olds for whom this product is perfect, but, for others, 14 to 15 years old may be more appropriate.

Please consult your child’s primary healthcare provider to determine when your child should make the switch from Kids Complete to Teen Complete.

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